Affordable ・Effective・Empowering

After just four sessions with Stephen, I’ve already regained the strength and flexibility to return to sports that, at 60 years of age, I had assumed were closed to me forever.  Even more important, Stephen’s carefully structured workouts have rekindled the mental agility and self-confidence I need to tackle physical challenges with newfound excitement.  I quite literally feel like a new man, and am profoundly grateful for Stephen’s expertise, experience, humor and enthusiasm.  They are a priceless gift.

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-Tom M.

 

I've known Stephen for 15 years and his knowledge of the body...more specifically the body in motion is top shelf. He's helped me to overcome the aging process in so many ways and regain the mobility/stability I have lost over time. If you want to feel energized and healthy don't wait...call and restart your life...

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-Chris C.

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 I was in an unhealthy situation even though I had "worked out" for years. Stephen has helped me realign how I look at my health/ fitness equation and I feel better every day. If you're at the place I was don't wait till it's too late...just get started and see the changes happen.

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-Mary M.

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