Hiking for fitness

Your Body. Your Life.

Affordable Personal Training In Spokane, WA

In our studio or in your home, we've got you covered!

 


I've known Steve for 15 years and his knowledge of the body...more specifically the body in motion is top shelf. He's helped me to overcome the aging process in so many ways and regain the mobility/stability I have lost over time. If you want to feel energized and healthy don't wait...call and restart your life...

Chris C.

 

IT'S TIME TO PUT YOURSELF FIRST

I work with men and woman who have let fitness slide down their list of priorities, and want to make a change and stop "trying to get in shape", and finally achieve a health and body transformation they won't rebound from.

Your integrated fitness solution is a phone call away!

WEIGHT

ACHIEVE YOUR IDEAL WEIGHT

Unlike traditional gyms and too-good-to-be-true weight loss plans, I don’t believe in short term fixes. Instead, I’ll help you to set realistic fitness goals and achieve them.

ENERGY

TAKE BACK YOUR VITALITY

Are you sick of no-longer having the “get-up-and-go” you felt when you were younger?  The Fitness 360 mission is to help you get that mojo back, and to feel confident booking your next tee time, making a presentation at work, or just playing with your grandchildren.

HEALTH

YOUR HEALTH DOESN'T HAVE TO DECLINE AS YOU AGE

Too many people simply just accept that being out of shape and in pain is just what happens when you get older.  You deserve to feel strong, fit, and healthy.

 

YOUR ACTION PLAN

Step 1:

CONTACT US


Book a call to chat about your health and fitness goals and what you're looking to accomplish.

Step 2:

FREE CONSULTATION


Meet with me to formulate a plan to stop procrastinating and make positive health and fitness changes in your life.

Step 3:

START GETTING RESULTS


My integrated fitness program will help you achieve impressive short term fitness goals and create a health and fitness framework to keep and build upon your results for life.

 
 
Small group personal training gym

Contact Us

Call today to sign up for your free trial.

Stephen Lay NASM CPT CES
3309 East 62nd Ave
Spokane, WA 99223

(509) 435-5640

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