Your Health.  Your Life.

I help men and women who need help navigating health concerns and give them the tools, guidance, and support to not only see immediate improvements in their health, but also to create the framework to keep and build upon their results for life. Your integrated health solution is a phone call away!

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I've known Steve for 15 years and his knowledge of the body...more specifically the body in motion is top shelf. He's helped me to overcome the aging process in so many ways and regain the mobility/stability I have lost over time. If you want to feel energized and healthy don't wait...call and restart your life...

-Chris C.

 I was in an unhealthy situation even though I had "worked out" for years. Steve has helped me realign how I look at my health/ fitness equation and I feel better every day. If you're at the place I was don't wait till it's too late...just get started and see the changes happen.

-Mary M.

A Health Centered Approach 

WEIGHT

ACHIEVE YOUR IDEAL WEIGHT

Unlike traditional gyms and too-good-to-be-true weight loss plans, I don’t believe in short term fixes. Instead, I’ll help regain your health, vitality and outlook on life.

HEALTH

YOUR HEALTH DOESN'T HAVE TO DECLINE AS YOU AGE

Don't accept that poor health and being in pain is just what happens when you get older.  You deserve to be healthy and feel amazing.
 

ENERGY

TAKE BACK YOUR VITALITY

My program will help you get your vitality back, and to feel confident doing the things you love most.

YOUR ACTION PLAN

Step 1:

CONTACT ME

 

Book a call to chat about your health concerns and what you're looking to accomplish.

Step 2:

FREE CONSULTATION

 

We will start with an in-depth look at where you currently are and create an achievable path to where you want to be. 

Step 3:

START GETTING RESULTS

 

My integrated health program will give you tools, guidance, and support to not only see immediate improvements in your health, but also to create the framework to keep and build upon  for life.

Small group personal training gym

Contact

Call today to sign up for your free trial.

Stephen Lay NASM CPT CES
3309 East 62nd Ave
Spokane, WA 99223

(509) 435-5640

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