(509) 435-5640
Your Health. Your Life.
I help men and women who need help navigating health concerns and give them the tools, guidance, and support to not only see immediate improvements in their health, but also to create the framework to keep and build upon their results for life. Your integrated health solution is a phone call away!
I've known Steve for 15 years and his knowledge of the body...more specifically the body in motion is top shelf. He's helped me to overcome the aging process in so many ways and regain the mobility/stability I have lost over time. If you want to feel energized and healthy don't wait...call and restart your life...
-Chris C.
I was in an unhealthy situation even though I had "worked out" for years. Steve has helped me realign how I look at my health/ fitness equation and I feel better every day. If you're at the place I was don't wait till it's too late...just get started and see the changes happen.
-Mary M.
A Health Centered Approach
WEIGHT
ACHIEVE YOUR IDEAL WEIGHT
Unlike traditional gyms and too-good-to-be-true weight loss plans, I don’t believe in short term fixes. Instead, I’ll help regain your health, vitality and outlook on life.
HEALTH
YOUR HEALTH DOESN'T HAVE TO DECLINE AS YOU AGE
Don't accept that poor health and being in pain is just what happens when you get older. You deserve to be healthy and feel amazing.
ENERGY
TAKE BACK YOUR VITALITY
My program will help you get your vitality back, and to feel confident doing the things you love most.
YOUR ACTION PLAN
Step 1:
CONTACT ME
Book a call to chat about your health concerns and what you're looking to accomplish.
Step 2:
FREE CONSULTATION
We will start with an in-depth look at where you currently are and create an achievable path to where you want to be.
Step 3:
START GETTING RESULTS
My integrated health program will give you tools, guidance, and support to not only see immediate improvements in your health, but also to create the framework to keep and build upon for life.
Contact
Call today to sign up for your free trial.
Stephen Lay NASM CPT CES
3309 East 62nd Ave
Spokane, WA 99223
(509) 435-5640