Health coaching will put you help you take control by activating and harnessing your internal strengths to make sustainable and healthy lifestyle behavior changes.

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Health Coaching Will:

• Put you in the driver’s seat to figure out what you want and how to make it happen, realistically, step-by-step.

• Respect you and your priorities without judging or pushing you to do things that don’t feel manageable or interesting.

• Help you anticipate and overcome obstacles.

• Help you identify solutions you may or may not have considered before.

• Guide you to build problem-solving systems you can apply, on your own, as new goals and challenges arise in the future.

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