Woman Running

PERSONAL TRAINING IN SPOKANE

A COMPLETE FITNESS PROGRAM FOR MEN AND WOMAN IN ONLY 3 HOURS A WEEK.

Personal training that will enhance your life, increase your energy and embed additional confidence into everything you do.  Each of the 3 focus areas are designed to address a key component of your total health and fitness while work together as a cohesive integrated fitness program.  If you're ready to drop weight, add muscle, and finally create a relationship with your health and fitness that lasts, book your trial session today!

SMARTER BALANCE

STEP 1 OF YOUR TOTAL FITNESS PROGRAM

As we age we tend to stop being as physically active as we did when we were younger.  Often, this happens due to demands of work and family rather than a loss of ability or motivation.

While we don't necessarily feel it, our bodies adapt to our new lifestyle and when we dust off our tennis shoes we don't move as well as we once did and injuries often occur.

Our Smarter Balance workout will help you regain the lost flexibility, mobility, and balance while decreasing the likelihood of injury doing the things you love.

Specifically this class will help you:

  • Learn proper movement patterns

  • Correct muscle imbalances

  • Activate your core musculature and stabilization of the spine and pelvis during movement

  • Enhanced balance, coordination, and postural control during physical activity